affiliatetore.blogg.se - Carbs in apple turnover

In the same way as for protein we can calculate that standard serving size of apple turnover (89 g) has about 38.8 g of carbs. When you multiplay this value with weight of standard serving size of apple turnover (89 g) you can see that you will get about 3.2 g of protein.Īpple turnover has 43.6 g carbohydrates per 100g. Five medium size apple turnover 1550 kcalĪpple turnover has 3.64 g protein per 100g.Four medium size apple turnover 1240 kcal.Three medium size apple turnover 930 kcal.Two medium size apple turnover 620 kcal.Big size apple turnover (116g) 403 kcal.Small size apple turnover (71g) 248 kcal.Half of medium size apple turnover 155 kcal.Along the way, weve added new things to do and more local flavors to. Standard serving size of apple turnover (89 g) 310 kcal For 50 years, our family has cared for this farm and shared the best food we could make.In table below you can also see calories amount for four and five apple turnover. It is easy to count that two apple turnover have about 620 calories and three apple turnover have about 930 calories. Cool 10 minutes and enjoy warm or cool completely.How many calories in 1, 2, 3 or 5 apple turnover?Īs I wrote before standard serving size of apple turnover (89 g) has 310 calories. Step 6īake 20 to 25 minutes or until turnovers are puffed and lightly browned. I line my baking sheet with parchment paper. Use a fork to puncture each turnover in 2 or 3 places to allow steam to escape. Place turnovers on a baking sheet at least 1 inch apart. Use the tines of a fork to press and seal edges. Fold pastry over apples to form a triangle. To help seal the turnovers, moisten the edges with cold water using your fingers.

Spoon one-forth of the apples onto one-half of each square. Use a sharp knife or pizza cutter to cut pastry into 4 squares. If sheet is rectangular, use a rolling pin to shape into a square. Repair any cracks by pressing them together. Carefully unfold the thawed pastry sheet and discard any paper.

Lightly dust your work surface with flour. Stir cooking about 1 minute or until liquid thickens. Add sugar, cinnamon, and nutmeg and cook, stirring about 2 minutes. Drain water from apples and add to skillet. In a large skillet over medium heat, melt butter. You can omit this step if you proceed immediately to Step 2. In a medium bowl combine water and lemon juice or citric acid.

1 sheet (240 g) puff pastry, thawed (from 17 oz package).

3 tablespoons (40 g) packed brown sugar.

2 tablespoons (30 ml) lemon juice or 1 teaspoon (5 ml) citric acid.

2 (300 g) Granny Smith apples, peeled, cored, and slice about 1/4 inch thick.

You can dice rather than slice the apples if desired. This recipe makes 4 large turnovers or 8 small turnovers using one of two sheets in a box, and can be doubled to use both sheets. If you can’t find it ask customer service. Puff pastry is usually available in the supermarket frozen foods area with frozen bread products like rolls and pizza dough. That’s a fraction of the calories of most restaurant desserts. One turnover and ice cream makes a nice 250 calorie dessert for two.

This easy Puff Pastry Apple Turnover recipe, using prepared puff pastry, has one-half apple per turnover and can be enjoyed alone or topped with a scoop of ice cream. The ratio of pastry to filling is 3:1 by weight or 1 oz. of filling to 3 oz. A teaspoon holds the filling in one-half of this turnover. With typical supermarket bakery turnovers you get about 1 tablespoon of apple filling per turnover. Are you tired of apple turnovers that are more turner than apple?